Feb 18th

Gets Results with Boxing, Kettlebells, and More with HIIT at Physicore Surry Hills

High-intensity interval training, or HIIT, is becoming increasingly popular, and for good reason. The term HIIT refers to workouts that alternate between intense bursts of activity and periods of less-intense recovery periods. It sounds simple, but HIIT is incredibly effective and provides fantastic health and fitness benefits. For starters, HIIT is extremely efficient. Interval training…

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Jul 3rd

Physicore Is Now Offering TRX Training in Sydney

Since 2012, we have been tailoring our workouts to fit our clients’ busy schedules while getting them maximum results. We’re strong believers in the idea of healthy body, healthy mind. Our high intensity workouts not only get your butt into shape, but will also have positive results that flow on to all areas of your…

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Jul 3rd

Try TRX in Sydney With Physicore

Thanks to its cult celebrity and pro athlete following, TRX is one of the hottest trends in the fitness world right now. Want to see what all the fuss is about? Then try Physicore’s 50 minute high intensity TRX workout at our Surry Hills studio in the heart of Sydney. Originally a training method developed…

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Jul 3rd

Have You Ever Wanted To Try TRX and Kettlebell workouts in Sydney?

Physicore has a dedicated TRX room in its recently opened studio in Surry Hills. Developed by the US military, TRX is the ultimate functional training workout where strengthening, toning and endurance are combined in perfect harmony with a high tempo cardio hit. Come and work out in our intimate and personalised TRX room, which caters…

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Jul 3rd

Already Tried Reformer Pilates in Neutral Bay? Try Something More Challenging With A Combination of Pilates, Strength Training, and Cardio with Megaformer at Physicore

Most people have heard of Pilates: a method of controlled movements that aids flexibility, posture, alignment and stability. But not many know about the Megaformer: a high intensity workout, derived from Pilates, with a more pronounced focus on cardio, strength, core and endurance training, that in turn can offer more impressive results. Physicore has taken…

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Jul 3rd

Physicore’s Studio Offers the Megaformer: Combining Strength, Endurance and Cardio Training, and Pilates in Surry Hills

When it comes to your fitness, you don’t want to spend your time stuck in the gym slaving away on the treadmill for hours. At Physicore, we offer clients an intense, full body workout in only 50 minutes. Our convenient boutique locations give our clients an exclusive and personalised fitness experience, where customer service is…

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Jul 3rd

Seeking Something Different From Your Average Pilates Class in Mosman? Try the Megaformer at Physicore

Every wondered how your favourite celebrities get their toned and fit bodies? The increasingly popular Megaformer, a complete redesign of the traditional reformer Pilates equipment, has been adopted by the likes of Sofia Vergara, Kim Kardashian and Jennifer Anniston. Developed by celebrity trainer Sebastien Lagree and now offered exclusively in Sydney by Physicore, the Megaformer…

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Jul 3rd

Physicore Studio in Mosman: Bringing Pilates into the 21st Century

Physicore is not a gym; we’re a high intensity, boutique fitness studio. We offer unique, performance and results-based workouts for people who want to get in shape, without spending all day in a gym. At our studio in Mosman, ‘Pilates on steroids’ is the term that most accurately describes our unique Megaformer workout. Mega-what? The…

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Jul 3rd

Get Up and Go With Group Fitness in Surry Hills

At Physicore, we know that the social element of group fitness, alongside feeling and looking great, is something that keeps people coming back every week. As with anything, doing things with friends is almost always better than going it alone, and breaking a sweat is no different. In our group workout classes, the community spirit…

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