Physicore’s workouts stimulate and improve the following:

• Your muscular strength;
• Your endurance capabilities;
• Your cardiovascular health;
• Your balance; and
• Your core and flexibility

A new client to Physicore who regularly attends classes twice a week can expect the following physical and mental benefits:

• Lean muscle gain;
• Improved muscular and respiratory stamina;
• Fat loss;
• Increased flexibility; and
• Improved self-esteem

Our classes are challenging and results driven so come with an open heart and a positive mind and we promise you’ll leave Physicore with a big smile and a huge sense of accomplishment!