Physicore’s workouts stimulate and improve the following:
- Your muscular strength;
- Your endurance capabilities;
- Your cardiovascular health;
- Your balance; and
- Your core and flexibility
A new client to Physicore who regularly attends classes twice a week can expect the following physical and mental benefits:
- Lean muscle gain;
- Improved muscular and respiratory stamina;
- Fat loss;
- Increased flexibility; and
- Improved self-esteem
Our classes are challenging and results driven so come with an open heart and a positive mind and we promise you’ll leave Physicore with a big smile and a huge sense of accomplishment!