Gets Results with Boxing, Kettlebells, and More with HIIT at Physicore Surry Hills

High-intensity interval training, or HIIT, is becoming increasingly popular, and for good reason. The term HIIT refers to workouts that alternate between intense bursts of activity and periods of less-intense recovery periods. It sounds simple, but HIIT is incredibly effective and provides fantastic health and fitness benefits.

For starters, HIIT is extremely efficient. Interval training can accomplish more in less time than regular exercise such as jogging. Also, HIIT revs up your metabolism, so it burns lots of fat not just during exercise, but for hours afterward. HIIT can help to target fat, and build and tone muscle. And there is so much variety that can be used in a HIIT class, by incorporating a range of equipment, including kettlebells, medicine and slam balls, steps, skipping ropes, etc. At Physicore Surry Hills, we have incorporated boxing into your HIIT class so there’s never a dull moment.

Although HIIT is appropriate for all fitness levels, it is an intense workout. The good news is, whether you’re a beginner, or you’ve been working out regularly for years and want to take your fitness to the next level, HIIT can be adapted to your needs.

Looking for a truly challenging workout to get you into the best shape of your life? Physicore’s HIIT classeswill get you feeling better about yourself after as little as one class. Never done boxing before or swung a kettlebell? Our highly experienced trainers will give you the confidence to do it all.

We offer the most flexible pricing you will find, ranging from pay-as-you-go options right through to traditional memberships. Give us a call today to discover what Physicore can do for you.

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