Catharine Rose

Founder & Head Trainer

Cat hails from London, where she started her career in Financial Services. Despite being a keen runner, a regular at the gym, and trying every workout on the market, she knew something was missing from her training but couldn’t pinpoint quite what. In 2006, she discovered the Lagree method and the penny finally dropped. She quit the gym, channelled her energy into Lagree and knew it would be something she would practise for life.

On moving to Sydney in 2010, Cat’s passion for fitness was fuelled even further by the Australian lifestyle. She decided to hang up her corporate cap and make fitness a full time career, gaining Certificate III and Certificate IV qualifications at the Fitness Institute of Australia, followed by Lagree Fitness instructor training in Los Angeles, under celebrity trainer Sebastien Lagree.

Physicore is a reflection of Cat’s fresh approach to fitness. Fitness that is intelligent, exciting, consistently challenging and unrelentingly results focused; beautiful studios, designed to provide her clientele with a welcome escape from the stresses of everyday life; and instructors wholly committed to making a positive difference to the wellbeing of each and every client.