Catharine Rose

Co-founder & Trainer

Cat hails from London, where her former working life was spent sitting behind a desk. Despite making health and fitness a priority, running several times a week plus trying every exercise class on the market, nothing other than running stuck and her physical appearance never quite reflected her efforts. In 2006, she discovered Lagree Fitness and the penny finally dropped. Amazed by the changes to her physique, she quit her gym membership, channelled her energy to the method and became hopelessly addicted.

On moving to Sydney in 2010, Cat’s passion for fitness was fuelled even further by the Australian lifestyle. She decided to hang up her corporate cap and make fitness a full time career, gaining Certificate III (Fitness Instructor) and Certificate IV (Personal Trainer) qualifications at the Fitness Institute of Australia, followed by Lagree Fitness instructor training in Los Angeles, under celebrity trainer Sebastien Lagree.

Physicore is a reflection of Cat’s fresh approach to fitness. Fitness that is intelligent, surprisingly exciting, consistently challenging and unrelentingly results focused; bright and beautiful studios, designed to provide her clientele with an enjoyable experience, time and time again; and trainers committed to making a positive difference to the wellbeing of each and every client.