50 minutes of High Intensity Interval Training (HIIT).

There is a growing body of scientific literature that espouses the benefits of High Intensity Interval Training (HIIT) over more traditional endurance training methods. HIIT is a training format that features short bursts of intense anaerobic exercise interspersed with less-intense recovery periods.

There are a number of benefits to a HIIT workout, including:

  • Burn more fat and calories than a regular aerobic and steady-state workouts
  • Metabolic boost for a period of up to 48 hours post workout
  • Efficiency. Get fantastic results (less fat, increased lean muscle)

At Physicore, we love HIIT as a standalone workout as well as a fantastic complement to our unique Megaformer class. We offer two different HIITCore classes: [Strength] and [Cardio], both of which are held in our dedicated TRX training room in our Surry Hills studio. The room provides for a maximum of 10 participants per session to maximize YOUR progress and to ensure correct form and technique. These classes are 50 minutes and open to all levels. You will required to wear training shoes.

HIITCore [Strength] brings together all the resistance equipment in our dedicated training room, including TRX, kettlebells, power bags, medicine balls (and more!) to keep your muscles guessing! The focus will be on functional, compound (full body) movements for maximum efficiency. You’ll burn calories, increase muscular strength and endurance and jumpstart your metabolism.

HIITCore [Cardio] is perfect for channeling your inner fighter! Get ready to don boxing gloves (all provided) and enjoy the endorphin rush. In addition to boxing drills, you’ll be challenged and surprised with our functional training toys, including TRX, kettlebells, power bags and medicine balls to enhance your cardiovascular endurance, speed and agility.

We are running a unique competition this March & April 2016. Attend as many of our new morning HIITCore classes (excluding Sundays) as possible, and you could win a MYZONE® MZ-3 Physical Activity Belt valued at $199, a $100 Physicore voucher or a $60 fresh juice carton from Cali Press. Check out the terms & conditions of the competition here.