45 minutes, minimal equipment required
In March 2020, our world changed beyond recognition and the way we train has also changed. To support your physical and mental health when you can’t make it to the studio, we are excited to be providing daily live streamed programs which can be performed safely from home, with minimal or no equipment.
Choose from Lagree inspired to strengthen and mobilise the entire body, or HIIT for a cardio blast.
During times of uncertainty and stress, maintaining your mental and physical wellbeing has never been more of a priority. By participating in our live streamed sessions you can expect to:
- Move. Burn fat. Boost your metabolism.
- Disconnect. Elevate your mood.
Starting early April 2020.